Here is the third week of my menu plan. Again, I listed the name of the recipe and its ingredients. I will use this as my shopping list.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Eggplant & Sweet Potato Curry | Minute Steak Croissant | Salmon Flan | Braised Steak | Pork, Apple & Red Onion Burgers | Balsamic Glazed Lamb | Citrus Roast Chicken |
 |  |  |  |  |  |  |
| 400g sweet potato | 30g unsalted butter | 4 eggs | 2 steaks of oyster or blade | 500g pork mince | 40ml balsamic vinegar | 1.5 whole chicken |
| 1 eggplant | 4 beef minute steaks | 125g sour cream | 2 brown onions | 1 egg | 30g honey | 125ml garlic infused olive oil |
| 2 Onions | 4 croissants | 415g can pink salmon | 140g tomato sauce | 1 red onion | 8 rosemary stems, remove the leaves from the lower half and finely chop | 2 oranges |
| 500g jar Korma sauce | 50g mixed lettuce leaves | 50g parmesan cheese | 30ml Worcestershire sauce | 1 medium granny smith apple | 8 lamb chops | 1 tablespoon fresh herbs (parsley, rosemary and thyme) |
| 1 medium granny Smith apple | camembert, sliced tomato, grilled chicken, brie, lettuce and mayonnaise, cranberry sauce |
Side Dish
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Balsamic Glazed Pumpkin Salad | ||||||
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| 500g butternut pumpkin | ||||||
| 20ml olive oil | ||||||
| 40ml balsamic vinegar | ||||||
| 120g English spinach | ||||||