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Serves 4 ❄
- 4 eggs
- 125g sour cream
- 415g can pink salmon
- 50g Parmesan cheese
Preheat oven to 180°C. Line a 22cm pie dish with baking paper. In a large bowl, whisk the eggs. Add the sour cream, season with cracked pepper and whisk to combine. Add the salmon and Parmesan and mix well. Pour into the prepared dish. Bake for 30 minutes.
OPTIONAL: Add fresh dill to the mix and garnish with it before serving. Serve with a beautiful fresh green salad.
Stocking up on canned salmon is a convenient way to meet your daily requirements of calcium, vitamin D, vitamin B12 and omega-3 fatty acids. Canned salmon offers an abundance of nutrients that protect your bones, prevent cardiovascular disease and help keep you mentally sharp (bring it on!) In addition, one cup of canned salmon provides almost 30 percent of the 1,000 mg calcium you need each day, along with low-calorie protein and heart-healthy fats.
Source: 4 Ingredients Menu Planning
